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How to do a kettlebell crunch.
Floor crunch kettlebell. Hold the kettlebell with both of your hands extended straight up and do a crunch. Lay the kettlebell on the floor. 2 kettlebell clean and push press x 5 each side. After your last snatch move straight to a clean and press.
This is your starting position. James grage undersun fitness recommended for you. Next slowly extend your arms and legs and try to straighten your limbs but keep your feet and the kettlebells 2 to 4 inches up from the ground and then crunch your abs again to repeat the movement. Plant your shoulder blade on the floor to keep your shoulder stable.
You should feel it in your obliques like you would with a side crunch. Maintain a straight line from your head shoulders hips and feet while keeping your arms straight. Kneel down on the floor holding a kettlebell in your right hand and raise it over your head. Start from the floor again but this time turn your hand and catch the kettlebell in.
Holding a kettlebell in your right hand and placing your left hand on your hip plant both feet on the floor hip width apart. How to make kettlebell cross crunch right easier an easier option for this exercise is to extend your legs so they are lying flat on the ground or to try our elevated crushes exercise. 8 kettlebell moves that strengthen your core without a single crunch stack these exercises for a complete total body abs focused workout that will leave you drenched. Kettlebell moves for abs.
From here lower yourself back to the floor by curling your spine down from bottom to top as your head touches the floor. To do this exercise lie down with your back on the ground. Crunch with legs raised. Lying flat on the floor hold the kettlebell with your right hand at your chest.
Engaging your core and upper body hold this position for 30 seconds. Crunch the kettlebell between your arms and legs. Build a big chest without the gym resistance band training duration. Next lift up both of your legs straight so that they re in a 90 degree angle.
8 to 10 reps on each side for 4 sets.
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