Floor Press For Chest Or Triceps
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The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers.
Floor press for chest or triceps. When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. The floor press negates leg drive and places all of the emphasis on your chest shoulders and triceps. The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement. Builds muscle mass in the chest triceps and shoulders.
The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. About two years ago i ditched the bench press in favour of solely floor pressing. Floor presses negate leg drive creating a pure upper body push. All the stress is focused on the chest triceps and shoulders.
This was how i first discovered the floor press. Specifically boosts lockout strength. This is a great exercise for triceps and you will love how it feels. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.
I often use it instead of the bench press for these guys. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. However the focus shifts primarily to the triceps and shoulders.
Give this a try and let. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. Increases overall pressing strength. The floor press can be programmed either as a max effort lift or dynamic movement.
Consistently benching heavy was only increasing my shoulder dysfunction and pain. Find related exercises and variations along with expert tips. The floor press is an excellent exercise.
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