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I know the rom caters more to triceps but i like it for.
Floor presses bodybuilding. If i added floor press to my routine. Obviously replacing the bb bench press. Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one. Don t risk doing a workout improperly.
It can even be a great variation for lifters with. What are the added benefits. That s why floor presses are great because they keep you from cheating. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique.
The most popular bodybuilding message boards. How to images view our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot. It can be performed either with the knees bent or flat. And i use db floor presses as a finisher on chest days.
There are better triceps exercises available than a reduced range of motion bench press but the specificity may help this portion of the range of motion during bench press competition. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. The dumbbell floor press is a multijoint pressing exercise performed lying on the floor.
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