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Floor press t nation. This would also guard the shoulders against too much range of motion. Advertising on t nation. Instead test for a 5 or 3rm. The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress.
It s also a great alternative for people who suffer from low back pain especially extension based pain. So you have a choice. Floor presses negate leg drive creating a pure upper body push. It s also a great alternative for people who suffer from low back pain especially extension based pain.
The reference lift for crossfit competitors olympic lifters and football players is a 2rm in the. The floor press is a classic bench building triceps focused lift. But for my athletes i ve found that the standard floor press doesn t have the greatest transfer when it comes to sports performance. The reference lifts for most basic strength programs are a 3 or 5rm in the bench press powerlifting deadlift and the military press.
As the bottom end of the bench press is typically the weakest range for most lifters the floor press allows the utilization of heavier loads in comparison. Dumbbell floor presses will help you lift more weight during pressing exercises and more weight is usually a good thing. The floor stops the stretch you would get as you lower the weight. Don t use 1rm values because 1rm strength fluctuates a lot from day to day.
Applied to the floor press this creates a greater loading mechanism which stresses the chest and surrounding muscles joints and nervous system. The floor press a barbell bench press that you perform without the bench has become a staple exercise with many high level powerlifters but anyone who wants to get stronger and build muscle can benefit from it. But for my athletes i. The floor press is inherently going to increase mid range and top end strength without beating up the shoulders and pecs.
Since the midpoint of a bench press trains the muscles at the best length this appears ideal. The floor press then seems like a step on the right path. It brings problems with it though mostly practical. All the stress is focused on the chest triceps and shoulders.
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