Floor Press Program
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The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body.
Floor press program. Back before lifters had benches the floor press was the only chest press they could perform. One of the ways we can continue to induce strength and hypertrophy during a bench press program is to utilize bar speed. Here i will break down the best ways to integrate the floor press into your current program and even provide you with a sample workout to follow. The floor press can be done as a main strength lift for the day similar to that of the barbell bench press.
Bar speed is the speed at which you lower the bar to your chest and press it up into the finished position. Increase size and strength of the triceps boost mass in the chest and develop a wider set of pushing movements all with one basic exercise the floor bench press. In this article we re going to cover every facet of the floor press including why you would use them and we ll wrap up with a 12 week program. The floor press is the original horizontal barbell press even predating the bench press.
Slow bar speed is used to warm up the muscles and activate the tissue. And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels. Lifters can program heavy floor presses in a similar model as the standard barbell. So it s been around for more than 100 years making it much older than the bench press itself.
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