Floor Press Alternatives

12 bench press alternatives to build size and strength.

Floor press alternatives. A floor press is basically a bench press on the ground so it works the same. Setting a new standard in health and performance enhancement visit our website for articles on training nutrition and health. Dumbbell squeeze press floor press combo watch the video 00 46. Here are six floor press variations that ll allow you to go heavy and more importantly allow your shoulders to heal.

An effective bench press alternative is going to target similar muscle groups to the bench press. 1 barbell floor press this is one of the most basic pain free ways of pressing that decreases the amount of stress on the anterior shoulder girdle while also allowing you to go heavy. Squeeze the dumbbells together so that they re touching. The 9 best bench press alternatives are.

This is doubtful as the length tension relationship cannot change from training. This move combines a squat and full extension of your lower body making it a great leg press alternative. Floor press the floor press is a pin press alternative that uses the floor rather than pins to restrict the range of motion. They aim to strengthen certain parts of the range of motion.

1 barbell floor press. From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. If you have joint pain do broad jumps with care. This is a good swap for lifters who may not have access to a standard.

Medically reviewed by daniel bubnis m s nasm cpt. Single arm landmine press.