Floor Jumps And Explode Up
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How to do split jumps.
Floor jumps and explode up. Begin on top of the step facing the edge. Pull the elbows back and use the arms to explosively burst or jump up. Set up a circuit of 30 to 50 total reps for example 10 overhead throws to a wall 5 reps each side of rotational throws 5 scoop throws and 10 slams into the floor repeated for 3 to 5 rounds. At the top tap your feet together c.
Renegade rows start in high plank each hand holding on to a dumbbell that is resting on the floor. Stand tall with the feet shoulder distance apart. Explode off your feet to jump straight up pushing the ball up toward the ceiling. Land softly lower the body and repeat the jumping motion.
Depth jumps are extremely intense so start out using a small step then build up to a higher surface. Step back up onto the step or box and set yourself before performing the next. Step off the edge with one foot. Land softly back on your heels feet hip width apart and knees bent d.
Hands are in front of the chest hand on fist. Plyo reverse step or lunge with jump. Take a large step forward with one foot and lower your body toward the floor. 2 lower the back knee slightly and jump to switch the feet.
Push your hips back and drop your butt down into a squat as you touch the floor with the med ball b. As you stand up explode up and jump as high as you can bringing your arms overhead. Lower the body into a squat position. Land on the ground with both feet and immediately explode up into a vertical jump.
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