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Push the dumbbells up so that your arms are directly over your shoulders and your palms are up.
Floor dumbell bench press. The dumbbell floor press and its variations have been used by powerlifters and athletes for many years to build herculean upper body strength. Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench. Lie on the bench with a dumbbell in each hand and your feet flat on the floor. Floor press vs bench press.
Http goo gl x8hel5 full 12 week muscle building 4 day split program. The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor. Follow these steps to perform this exercise. If you haven t got a training partner these can be performed in the squat.
Build your pressing power from the ground up and you may never look back. The dumbbell floor press is more than just the bench press s primitive cousin. Full 12 week push pull legs program build muscle strength. The dumbbell chest press targets the same muscles as the bench press.
You can rest your feet up on the bench if it s more comfortable. It s a tension generating core attacking strength builder of the first order. The floor press is a great way to work on heavy weight lockouts at the elbows for your standard bench press. Take advantage of that and be powerful and strong firing upwards on every rep.
Performing the dumbbell chest press. Dumbbells can be easier to locate and handle than a barbell especially for a beginner. The dumbbell floor press is a shoulder friendly upper body pressing exercise that strengthens the chest shoulders and arms.
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