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Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders.
Floor dumbbells rows. Stand with feet hip width apart holding dumbbells at sides in a neutral grip. Two arm dumbbell rows are a basic but demanding exercise. Hinge forward from your hips and hold your torso close to parallel with the floor. If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows.
Lift your torso up so that your back is above parallel with the floor. Use an underhand grip palms facing forward to make it easier to pull. When performed correctly this is an ideal back strength exercise for women with many potential benefits. You can handle a lot more weight and the angle and range of motion is better.
Pull the dumbbells to your abdominal region. Bent over row to sprawl. You ve seen this too. Three point rows or kroc rows are vastly superior to knee on the bench rows.
It s also an exercise that for all the wrong reasons often relies on a bench.
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