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Floor dumbbell fly reddit. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Dumbbell chest fly. More comfortable less stress on my shoulders and i can really feel it concentrated on my chest i pause at the end of reps and hold it for 2 3 seconds and hold the last one for as long as possible. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.
I struggled to feel anything with dumbbell flyes as well. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. How to do it. Like other things in life the hardest part can be getting it up.
Help reddit app reddit coins reddit premium reddit gifts. This is useful if you have shoulder issues when pressing the barbell or find a. If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows. Trying to hoist super heavy dumbbells into position is a royal pain in the you know what.
Dumbbell floor presses work best in moderate to high rep ranges more for logistical reasons that anything. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. I learned it from bodybuilding legend bill pearl. Dumbbell floor press using dumbbells does allows you the capacity to change the angle of the shoulder and wrist.
I switched to using a fly machine and its 1000 better for me. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders. Dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. When you look back on knee on the bench rows they actually look like a flawed inferior exercise.
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