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Straighten both the knees lifting the feet towards the ceiling.
Floor crunches with legs flat. Do 2 3 sets of 10 repetitions. Straight leg crunches duration. Here s how to combine these types of crunches and create an amazing ab workout for women. Crunches with feet perpendicular to the floor.
Start with the crunch i and or the crunch ii. Lift your arms off the floor and extend your legs out. Start on your back with your knees bent and feet flat on the floor. To do this crunch lie flat on your back with your knees propped up.
You can do dozens of bent leg crunch variations including crunches on your back with your feet in the air on your side with your back on an exercise ball or with your legs in motion. Your legs should be at a 90. To avoid straining your neck do not fully support your head in your hands. Add bicycle crunches to your ab workout.
Follow this progression to work your way up to the more challenging crunches we discuss today. Your arms should be above your head. Your legs should be at a 90 degree angle to the floor. Crunch feet on floor fitmo find an online health coach to help you reach your health goals.
Take a 15 sec break between. Bess harrington 10 461 views. Repeat it for 8 15 times. Lie on a floor mat or on the floor with your feet on the ground approximately hip width apart your back flat and your elbows bent with fingers just cupping your head on each side.
Make sure not to strain your neck. If you want more resistance you can keep your legs straight out.
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