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Gaze at the floor a few inches in front of your hands.
Floor core workout. Bend your right knee toward your chest and extend your left leg lifting it a few inches off the floor. Tighten your core and move your shoulders back and down. Keeping core tight and back pressed into the mat slowly lower right leg until right toes hover just above the floor. Designed by new mom anna renderer to celebrate her first mother s day since having baby lucca this workout is pe.
Tone your abs with this quick core workout. Reverse the movement to return to starting position and repeat with the other leg. This means that each movement performed in the workout.
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